How does intermittent fasting impact sleep quality in people with irritable bowel syndrome (IBS)?

Intermittent Fasting and Sleep Quality with IBS

Intermittent fasting can impact sleep quality in people with irritable bowel syndrome (IBS) by influencing digestive patterns and potentially causing discomfort that disrupts sleep.

Key Points:

– Influenced digestive patterns

– Potential discomfort

Tip: Choose a fasting window that aligns with your digestive needs and consult with a healthcare provider for personalized advice.