Effects of Intermittent Fasting on the Sleep-Wake Cycle
The sleep-wake cycle, or circadian rhythm, can be affected by intermittent fasting. Changes in eating times and metabolic processes can influence your natural sleep patterns.
Impact on the Circadian Rhythm
– Meal Timing: Eating at irregular times may disrupt the circadian rhythm, affecting sleep quality.
– Hormone Production: Fasting alters hormone levels, which can influence sleep-wake patterns.
USA-Based Recommendations
In the USA, many people use light therapy devices to help regulate their circadian rhythms, especially during the winter months. Additionally, maintaining a consistent sleep schedule and avoiding late-night screen time can help keep the sleep-wake cycle stable.
Maintaining a Healthy Sleep-Wake Cycle
– Follow a regular sleep schedule.
– Ensure exposure to natural light during the day.