How does intermittent fasting influence sleep in individuals with chronic depression?

Intermittent Fasting and Sleep with Chronic Depression

Intermittent fasting can influence sleep in individuals with chronic depression by affecting mood and sleep patterns. Tailoring fasting schedules may help improve overall sleep quality.

Key Points:

– Affected mood

– Improved sleep patterns

Tip: Customize fasting schedules to support mood stabilization and enhance sleep quality.