Intermittent Fasting and Sleep Latency
Sleep latency, or the time it takes to fall asleep, can be influenced by intermittent fasting. Understanding these effects can help improve sleep onset.
Effects on Sleep Latency
– Hormonal Changes: Fasting affects hormones like cortisol and melatonin, which can impact how quickly you fall asleep.
– Eating Timing: Eating close to bedtime can increase sleep latency. Properly timing your fasting periods might reduce this effect.
USA-Based Tips
In the USA, individuals often use relaxation techniques and consistent fasting schedules to manage sleep latency. Tools like sleep apps can track latency changes and help optimize sleep onset.
Improving Sleep Latency
– Avoid large meals close to bedtime.
– Establish a consistent fasting routine.