How does intermittent fasting support cellular repair and longevity?

Cellular Repair and Longevity with Intermittent Fasting

Intermittent fasting supports cellular repair and longevity by promoting autophagy and reducing oxidative stress. This can lead to improved cellular health and increased lifespan.

Key Points:

– Promote autophagy

– Reduce oxidative stress

Tip: Combine intermittent fasting with antioxidant-rich foods for enhanced cellular repair benefits.