Intermittent fasting (IF) is a popular approach for weight loss.
Here’s how it works:
– IF alternates between periods of eating and fasting, typically in a 16:8 or 5:2 pattern.
– It helps reduce calorie intake while boosting metabolism.
– During fasting, your body taps into fat stores for energy.
– It can improve insulin sensitivity and support fat burning.
– Pair IF with a balanced diet to maximize results.
This method is flexible and effective for many people.