How does reducing intake of high-calorie, sugary dressings on salads at lunch help with weight loss in one month?

Sugary Dressings and Weight Management

Reducing intake of high-calorie, sugary dressings on salads at lunch helps lower calorie consumption and supports weight loss. These dressings often contain excessive sugars and fats.

Tip: Use homemade dressings with natural ingredients or lighter options.