How does reducing intake of high-calorie, sugary sauces in marinades aid in weight loss in one month?

Sugary Marinade Sauces and Weight Control

Reducing intake of high-calorie, sugary sauces in marinades helps lower calorie consumption and supports weight loss. These sauces often contain excess sugars and unhealthy fats.

Tip: Use herbs, spices, or citrus for flavoring.