How does the Dash Diet help in managing blood pressure?

How does the Dash Diet help in managing blood pressure?

Overview:

The DASH (Dietary Approaches to Stop Hypertension) Diet focuses on consuming foods rich in potassium, calcium, and magnesium to lower blood pressure and improve heart health.

Key Points:

– Emphasizes potassium and calcium-rich foods.

– Reduces sodium intake.

Benefits:

– Lowered blood pressure

– Better heart health