Plant-Based vs. Calorie Awareness
The Engine 2 diet is entirely plant-based, focusing on whole, unprocessed foods, while Noom promotes calorie awareness and flexibility. Both are effective for weight loss, but the Engine 2 diet is stricter in terms of food choices.
Health Benefits
The Engine 2 diet may improve heart health by eliminating processed foods and focusing on plant-based nutrition. Noom’s flexible approach is more user-friendly for those who need to fit healthy eating into a busy lifestyle.
Which is Better?
If you’re looking for flexibility, Noom might be a better option, while Engine 2 is more suited for those committed to plant-based eating.