Plant-Based Focus
The Engine 2 Diet emphasizes plant-based foods, which can lower cholesterol levels and reduce the risk of heart disease.
Whole Foods Approach
By avoiding processed foods and focusing on whole grains, legumes, and vegetables, the diet supports overall cardiovascular health.
Scientific Backing
Research supports the benefits of plant-based diets in preventing and managing heart disease, making the Engine 2 Diet a heart-healthy option.