How does the Flexitarian Diet tackle protein deficiency?

How does the Flexitarian Diet tackle protein deficiency?

Overview:

The Flexitarian Diet, which is mostly plant-based with occasional meat, may lead to concerns about protein intake. Common issues include insufficient protein and meal planning.

Solutions:

– Protein Sources: Incorporate plant-based proteins like lentils, chickpeas, and tofu.

– Meal Planning: Prepare balanced meals that include a variety of protein sources.

Benefits:

– Balanced nutrition

– Flexibility in food choices