Cholesterol and Keto
The Keto diet, which is high in fats, can affect cholesterol levels. While some people experience increased LDL (“bad” cholesterol), many also see an increase in HDL (“good” cholesterol), which helps balance overall heart health.
Inflammation Reduction
The Keto diet reduces inflammation, which can improve cardiovascular health in the long term. It’s essential to focus on healthy fats like avocado and olive oil rather than saturated fats.
Regular Monitoring
Regular cholesterol checks are recommended when following a Keto diet to monitor any potential risks.