How does the Low-FODMAP Diet handle digestive issues?

How does the Low-FODMAP Diet handle digestive issues?

Overview:

The Low-FODMAP Diet helps manage IBS symptoms by eliminating fermentable carbs. Common issues include reintroducing FODMAPs and variety in the diet.

Solutions:

– Reintroducing FODMAPs: Follow a structured reintroduction phase.

– Diet Variety: Explore low-FODMAP recipes and ingredients.

Benefits:

– Reduced IBS symptoms

– Improved gut health