Healthy Fats and Fiber
The Mediterranean diet focuses on heart-healthy fats like olive oil, nuts, and fish, which are rich in omega-3 fatty acids. These help lower cholesterol and reduce inflammation.
Antioxidant-Rich Foods
Fruits and vegetables high in antioxidants, such as tomatoes and leafy greens, protect your heart by reducing oxidative stress.
Consistent Research Support
Studies show that those following a Mediterranean diet have lower rates of heart disease and stroke compared to those on Western diets.