How does the Raw Food Diet address common challenges?

How does the Raw Food Diet address common challenges?

Overview:

The Raw Food Diet emphasizes eating uncooked, unprocessed foods. Common challenges include nutrient deficiencies and limited food variety.

Solutions:

– Nutrient Deficiencies: Supplement with vitamins and minerals.

– Limited Variety: Explore diverse raw recipes and ingredients.

Benefits:

– Enhanced energy

– Improved digestion