Boosting Energy on a Vegan Diet
A well-planned vegan diet can boost your energy levels, as it is rich in plant-based proteins, fiber, and complex carbohydrates. These nutrients provide steady, sustained energy throughout the day.
Foods That Help
Foods like lentils, quinoa, leafy greens, and nuts are excellent for keeping energy high without causing blood sugar spikes.
Supplements to Consider
Some vegans may need to supplement vitamin B12, as it’s primarily found in animal products and crucial for energy production.