Rich in Antioxidants
A vegan diet is full of fruits and vegetables that are high in antioxidants, which protect skin from damage and promote a youthful appearance.
Reduced Acne
Removing dairy, which is linked to acne, can lead to clearer skin for those who are sensitive to animal-based products.
Healthy Fats
Avocados, nuts, and seeds are rich in healthy fats, which help keep skin moisturized and supple.