Water Fasting: Pros and Cons
Water fasting involves consuming only water for a period of time and can lead to rapid weight loss but carries risks such as dehydration and nutrient deficiencies.
Intermittent Fasting: Sustainable and Flexible
Intermittent fasting (IF) is more sustainable long-term as it allows regular eating windows. IF can also improve metabolic health and promote weight loss without the extreme measures of water fasting.
Choose Based on Goals
Water fasting is ideal for short-term detox, while intermittent fasting works better for long-term weight management.