Breaking Down the Calorie Count
On the surface, diet sodas seem like the perfect solution to cutting calories while enjoying a fizzy drink. But is diet soda really calorie-free? The truth is that most diet sodas contain fewer than 5 calories per serving. This small number can be rounded down to zero based on FDA guidelines, allowing companies to label their products as zero-calorie.
Why It Matters
Though the calorie count is nearly negligible, regular consumption can have effects beyond just numbers on a nutritional label. Research shows that artificial sweeteners may increase sugar cravings and alter gut microbiota.
Daily Consumption Concerns
For those who consume several cans a day, even a few hidden calories can add up. More importantly, the impact of diet soda on metabolism, appetite control, and cravings might have larger implications on your overall health.
Conclusion
Diet soda may not technically contain calories, but the effects it has on your body could lead to increased calorie consumption in other areas. Be mindful of your intake and its indirect effects on your diet.