How Noom’s Color System Can Assist with Seasonal Affective Disorder (SAD)

Introduction

Seasonal Affective Disorder (SAD) can affect mood and energy. How can Noom’s color system help?

Supporting Mood

– Green Foods: Rich in vitamins to boost mood.
– Yellow Foods: Include foods that support energy and mental health.
– Red Foods: Minimize foods that can negatively impact mood.

Managing SAD

Apply Noom’s color system to manage symptoms of SAD.

Conclusion

Noom’s color system can support mood and energy levels during seasonal changes.