Introduction
Sleep quality impacts overall health. How does Noom’s color system influence sleep?
Impact on Sleep
– Green Foods: Support restful sleep with nutrient-dense foods.
– Yellow Foods: Balance meals to avoid late-night snacking.
– Red Foods: Reduce caffeine and sugar intake before bed.
Improving Sleep
Apply Noom’s color system to improve sleep quality through diet.
Conclusion
Noom’s color system can contribute to better sleep quality with careful food choices.