Introduction
Hydration is important for weight loss. How does Noom’s color system contribute?
Hydration and Color System
– Green Foods: Many are high in water content, aiding hydration.
– Yellow Foods: Includes hydrating options but focus on balance.
– Red Foods: Often less hydrating, should be limited.
Hydration Tips
Combine Noom’s color system with proper hydration practices for better weight loss results.
Conclusion
Noom’s color system supports hydration through the consumption of water-rich foods.