How should meat be cooked on a keto diet?

Meat on Keto: The Best Cooking Methods


The keto diet emphasizes high fat and low carbohydrate intake, making meat an important staple. For optimal results, cook meat in healthy fats like olive oil, butter, or ghee. Grilling, pan-searing, and roasting are preferred methods, as they retain fat and flavor. Avoid breading or frying meat with high-carb ingredients. In the USA, keto-friendly recipes often include cuts like ribeye steak, chicken thighs, and fatty fish like salmon. The key is to keep carb content minimal while maximizing fat intake.

Key Takeaways:


• Keto requires high-fat cooking methods

• Grilling, roasting, and pan-searing are best

• Avoid breading or high-carb coatings

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