Ketogenic Diet: Best Meat Cooking Techniques
On a ketogenic diet, cooking methods should focus on high-fat meats that promote ketosis. Grilling, frying, or slow-cooking are excellent options for fatty cuts like ribeye or pork belly. In the USA, bacon and sausages are popular, often paired with low-carb vegetables. Avoid breading or starchy sides that can disrupt ketosis.
Key Takeaways:
• Grill or fry for high-fat options
• Choose fatty cuts for optimal ketosis
• Avoid starchy ingredients