How should meat be cooked on a ketogenic diet?

Ketogenic Diet: Best Meat Cooking Techniques


On a ketogenic diet, cooking methods should focus on high-fat meats that promote ketosis. Grilling, frying, or slow-cooking are excellent options for fatty cuts like ribeye or pork belly. In the USA, bacon and sausages are popular, often paired with low-carb vegetables. Avoid breading or starchy sides that can disrupt ketosis.

Key Takeaways:


• Grill or fry for high-fat options

• Choose fatty cuts for optimal ketosis

• Avoid starchy ingredients

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