Vegetarian with Meat Exceptions: Best Cooking Methods
For those following a mostly vegetarian diet but allowing occasional meat, it’s important to cook meats in a way that complements plant-based eating. Grilling, roasting, or baking are ideal methods, with the meat often playing a side role. In the USA, many who eat this way choose organic or free-range meats, ensuring they align with ethical and health values. Avoid frying and heavily processed meats, as they can negate the health benefits of the diet.
Key Takeaways:
• Meat should be a complement to plant-based foods
• Grilling or roasting are simple and healthy
• Choose organic or free-range options