Weight-Gain Diet: Cooking Meat for Calories
In a weight-gain diet, cooking methods should focus on higher-calorie options. Grilling, frying, or slow-cooking with healthy fats are preferred. In the USA, fatty cuts of beef or pork, along with added oils, can increase caloric intake. Pair meats with high-calorie sides like rice or creamy vegetables for optimal weight gain.
Key Takeaways:
• Fry or slow-cook for more calories
• Use fatty cuts of meat
• Pair with high-calorie sides