Whole-Foods Diet: Cooking Meat Naturally
A whole-foods diet focuses on unprocessed, natural ingredients. Cooking methods like grilling, roasting, or poaching are best for maintaining the integrity of the meat. In the USA, organic chicken, grass-fed beef, and wild-caught fish are commonly used. Simple seasoning with herbs enhances flavor without the need for processed sauces.
Key Takeaways:
• Grill or roast for whole foods
• Choose organic and grass-fed options
• Use simple herbs for seasoning