Introduction
Combining diet with exercise is essential for weight loss. How can Noom’s color system fit in?
Balancing Diet and Exercise
– Green Foods: Provide energy for workouts.
– Yellow Foods: Support recovery and muscle maintenance.
– Red Foods: Use sparingly to avoid excess calorie intake.
Integrating Exercise
Plan meals and workouts around Noom’s color system to optimize results.
Conclusion
Noom’s color system can complement an exercise regimen, supporting balanced nutrition and effective weight loss.