How to choose healthy snacks for work?

Healthy snacks help maintain energy and focus throughout the workday.

Here’s how to choose them:

– Opt for snacks with protein and fiber, such as nuts, seeds, or Greek yogurt.
– Include fresh fruit like apples or berries for natural sweetness.
– Whole-grain crackers with hummus or guacamole are great options.
– Keep healthy snacks at your desk to avoid vending machines.
– Stay hydrated by sipping water or herbal tea between meals.
Healthy snacking ensures steady energy levels during work.