Choosing Keto-Friendly Probiotic Supplements for Digestive Health
Selecting the right probiotic supplements can enhance digestive health on a keto diet. Here’s how to choose the best ones:
Selection Criteria
– Low-Carb Content: Ensure supplements have minimal carbs.
– Effective Strains: Look for strains like Lactobacillus and Bifidobacterium.
Best Practices
– Read labels carefully.
– Opt for reputable brands with proven efficacy.