How to create a balanced diet plan with American foods?

Balancing a diet plan with typical American foods is easier than you think!

Here’s how:

– Opt for lean proteins like turkey, chicken, and eggs.
– Include whole grains such as quinoa, brown rice, and whole-wheat bread.
– Add plenty of vegetables, from spinach to broccoli.
– Moderate your intake of typical American fast foods and instead focus on homemade meals using fresh ingredients.
– Make room for treats but in moderation.
A balanced diet plan doesn’t mean giving up American classics; just making smarter choices!