Creating a diet plan that lasts long-term is key to maintaining results.
Here’s how to do it:
– Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.
– Avoid extreme restrictions; instead, aim for balance.
– Make room for indulgences occasionally, without guilt.
– Stay active and find workouts you enjoy.
– Regularly reassess your goals and adjust your plan accordingly.
Sustainability is about balance and flexibility.