How to create a sustainable long-term diet plan?

Creating a diet plan that lasts long-term is key to maintaining results.

Here’s how to do it:

– Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.

– Avoid extreme restrictions; instead, aim for balance.

– Make room for indulgences occasionally, without guilt.

– Stay active and find workouts you enjoy.

– Regularly reassess your goals and adjust your plan accordingly.

Sustainability is about balance and flexibility.

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