Introduction
Creating balanced meals is key to effective dieting. How can Noom’s color system help?
Building Balanced Meals
– Green Base: Start with a base of low-calorie, nutritious foods.
– Yellow Additions: Include moderate-calorie foods for variety and balance.
– Red Moderation: Limit higher-calorie options to control intake.
Meal Planning
Plan meals with an emphasis on green foods and a controlled amount of yellow and red foods.
Conclusion
Noom’s color system aids in creating balanced, satisfying meals that support weight loss goals.