Fasting for Beginners: Key Tips
If you’re new to fasting, it’s essential to start slow. Begin with short fasting windows, like the 12:12 method (12 hours of fasting and 12 hours of eating), and gradually extend your fasting periods as your body adjusts.Beginner Tips:
• Start with short fasting windows• Stay hydrated
• Avoid refined sugars during eating windows
Listen to your body and avoid pushing yourself too hard in the beginning.