How to manage late-night hunger while losing weight?

Taming Late-Night Hunger

To lose weight in one month, managing late-night hunger is crucial. Focus on high-fiber meals earlier in the day, like salads with quinoa. Fiber promotes fullness and helps prevent snacking at night.

Hydration: Sometimes, hunger is mistaken for thirst. Drink a glass of water before reaching for a snack.

USA Tip: Restaurants like Sweetgreen offer fiber-packed salads perfect for weight loss.