Introduction
Tracking progress is essential for weight loss. How can you effectively track with Noom’s color system?
Tracking Methods
– Daily Logging: Record food intake and color categories.
– Progress Reports: Review summaries and trends.
– Adjustments: Modify diet based on tracking results.
Using Noom’s Tools
Utilize Noom’s tracking features to monitor and enhance your progress.
Conclusion
Noom’s color system provides effective tools for tracking progress and achieving weight loss goals.