Introduction
Hydration affects many aspects of health. How can Noom’s color system help?
Optimal Hydration
– Green Foods: Hydrating vegetables and fruits.
– Yellow Foods: Balance hydration with moderate intake.
– Red Foods: Avoid dehydrating, high-sugar options.
Hydration Tips
Apply Noom’s color system to stay well-hydrated.
Conclusion
Noom’s color system supports optimal hydration through balanced food choices.