Diet Soda in Weight Loss Plans
Diet soda is often considered a smart choice for weight loss due to its low-calorie content. However, the artificial sweeteners used can trigger cravings for sugary foods, making it harder to stick to a diet.
The Real Impact
Studies show that diet soda might not be as effective for weight loss as once thought, as it can interfere with metabolism and increase appetite.
Conclusion
Though diet soda is low in calories, it might not be the best choice for long-term weight loss.