Diet Soda and Weight Gain Paradox
Although diet soda contains no calories, some studies suggest that it could lead to weight gain over time. The artificial sweeteners may disrupt metabolism, leading to increased fat storage and hunger.
The Calorie-Free Myth
People may compensate for the “savings” from drinking diet soda by eating more, leading to a net increase in calorie intake.
Conclusion
While diet soda is calorie-free, it might contribute to weight gain through increased hunger and changes in metabolic function.