Evaluating Diet Soda for Weight Loss
While diet soda is low in calories, some studies suggest that artificial sweeteners can trigger metabolic responses that counteract weight loss efforts. This includes increased appetite and cravings for high-calorie foods.
Should You Drink It?
Although diet soda has fewer calories than sugary drinks, its impact on your body’s insulin levels could hinder weight loss in the long run.
Conclusion
Diet soda may not be the best option for weight loss despite its zero-calorie label due to its impact on metabolism and appetite.