Intermittent Fasting Benefits
Intermittent fasting can help reduce calorie intake and boost fat loss by limiting eating windows. It encourages the body to burn fat for energy during fasting periods.
Tip: Start with a 16:8 fasting schedule (16 hours fasting, 8 hours eating) for manageable results.
Is intermittent fasting effective for one-month weight loss?
You may also enjoy…