Tiredness and Fatigue During Intermittent Fasting
Feeling tired while intermittent fasting is common, especially when your body is adjusting to new eating patterns. The lack of immediate energy sources like carbohydrates forces your body to switch to fat-burning mode, which can result in fatigue.
Why Fatigue Happens
– Low Glycogen Levels: Your body depletes stored glucose, causing tiredness.
– Adaptation Phase: As your body shifts to burning fat for energy, you might feel sluggish.
USA-Specific Tips for Energy
Many USA-based stores offer MCT oil supplements, which can provide a quick energy source without breaking your fast. Coconut oil, available at most grocery stores, is a natural way to boost energy while fasting.
You can also find electrolyte powders like Nuun tablets to maintain hydration, which helps combat fatigue.
Quick Tips
– Drink plenty of water with electrolytes.
– Incorporate light exercise like walking to boost energy levels.