Long-Term Impact of Diet Soda
While diet soda is low in calories, long-term consumption may have unintended effects on metabolism, leading to weight gain. This is particularly true if diet soda leads to increased cravings for sugary or high-fat foods.
Accumulating Effects
Even though diet soda contains minimal calories, its regular consumption can still impact your metabolism, appetite, and overall weight.
Conclusion
Over time, diet soda may contribute to weight gain through metabolic changes and increased cravings.