Natural, Whole Foods Focus
The Paleo diet focuses on natural, whole foods like lean meats, fish, fruits, and vegetables, which can lead to weight loss due to their lower calorie density.
Elimination of Processed Foods
By eliminating processed foods, refined sugars, and grains, the Paleo diet helps reduce calorie intake and improve metabolic health.
Long-Term Feasibility
Though effective for weight loss, Paleo can be challenging to maintain long-term, as it excludes entire food groups.