Introduction
Low-carb diets are popular for weight loss. Is quinoa a suitable option for those following this plan?
Quinoa’s Carbohydrate Content
– Carb Count: Quinoa contains more carbs than some low-carb options but is still a healthy choice.
– Type of Carbs: Quinoa provides complex carbs, which are beneficial for sustained energy.
Balancing Carbs with Quinoa
To fit quinoa into a low-carb diet, portion control is key. Combine it with high-protein and low-carb foods to maintain balance.
Conclusion
While not the lowest-carb option, quinoa can be included in a low-carb diet in moderation.