Potential Nutrient Deficiencies
While the Keto diet can be effective for weight loss, long-term use may lead to nutrient deficiencies, particularly in fiber, vitamins, and minerals.
Kidney Health Concerns
A high intake of fats and proteins can put strain on the kidneys, potentially leading to issues like kidney stones.
Consult a Professional
It’s important to consult with a healthcare provider before committing to the Keto diet long-term.