Why Paleo is a Popular Choice
The Paleo diet focuses on eating like our ancestors, primarily consuming meat, vegetables, and fruits while avoiding processed foods and grains. It’s popular for promoting weight loss and reducing inflammation.
Long-Term Viability
While Paleo is great for short-term results, it may not be sustainable long-term for everyone, as it cuts out entire food groups like dairy and grains. The lack of variety can also lead to nutrient deficiencies.
Balancing Paleo with Modern Needs
If you want to maintain Paleo long-term, consider a modified version that includes some grains and dairy to ensure balanced nutrition.