Comparing Regular and Diet Soda
Regular soda is packed with sugar and calories, while diet soda uses artificial sweeteners and contains virtually no calories. However, the health impacts of both may be more similar than you think due to the metabolic effects of artificial sweeteners.
The Verdict
Both regular and diet soda can have negative health effects, making water or other healthy beverages better choices.
Conclusion
Though lower in calories, diet soda shares some of the same health risks as regular soda.