Hunger and Artificial Sweeteners
Artificial sweeteners in diet soda can trigger hunger signals in the brain, leading to increased appetite and potential overeating. This paradoxical effect may counteract the benefits of choosing a low-calorie beverage.
Why It Happens
The body’s response to the sweetness without calories can confuse metabolism and lead to cravings.
Conclusion
Though calorie-free, diet soda may actually increase hunger, complicating weight management efforts.